Hello guys!
I am in a much much better mood today and I thank you guys so much for all of your advice!!!! Lilith, Ariana, B., Z., and Jo, I love you all!!!!!!
Okay so I took all of you guys' ideas and rolled them into one big plan!! So for the next week I am going to eat 500-800 cals a day. No sugary crap, just like high protein stuff and complex carbs, low fats. I'm pretty much a vegan though, so my protein will come from seitan, soy protiens, and idk quinoa or something. There are these great things called Garden Burgers and in the vegan veggie they only have like 80cals a patty. I think they have like 7 or 8g of protein per patty! So I'm pretty excited. I'll also workout on my elliptical for one hour a day (no excuses) and try to do strength training three times a week. At the end of the seven days I will see what I weigh and evaluate whether I should do this for another week before I move on to phase two. Phase two is a plan I got from Ariana, which is liquid fast in the day and have a very small dinner. Well correction, it's water fast day, liquid day fast with the small dinner, then a 500-700cal reboot day, and repeat until skinny. Oh and keep up with my workouts! This should definetly keep me from binging, and purging is NOT ALLOWED!!! All that does it make me dehydrated which could be a reason why my metabolism conked out and why my body was holding onto water!!! It makes so much sense now!! (Thanks Ariana)What do you guys think????
Today has been good, I had a vegan chik'n salad for lunch (not a lot) and a kashi go lean bar. Around 7pm I'll probably eat again because my dad and I are going to whole foods to watch the stanley cup! When I go home, I shall work out. I don't care how late it is...
XOXO,
Scarlet<3
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Hey girly! OMG I missed you! but wow it's awesme to see how good you are doing! And your new plan will totally work but I just have to tell you about this new plan my mom is doing and me but she just doesn't know it yet lol! It's called like hcg diet which is a pregnancy hormone and okay I guess I'll just post about it because I'm going to just leave this huge random post other wise! Lol but my mom's friend who tried it lost 50lbs in thrity days!!!
ReplyDeleteI have missed you tons and I'm so proud of how crazy great you have been doing!
stAy stroNg! thiN(k) thiN!
xoxo Lyndee
Lots of luck. Hope you do better than I've been lately. Recently I've just been losing all self control and I'm trying to figure out ways to get a handle on it.
ReplyDeleteI respect you for the amount of change you're trying to make in your life. I sympathize because I also weighed almost 200 pounds at one time. It's been the hardest thing I've ever done, but I've managed to get down to 141. So speaking from experience, if you commit and really work at it, you can make serious changes happen.
Now if I can just follow my own advice and get control of my own commitment again....
I'm going to start something similar with the super low or fasting day or two, then a "normal" 500-800 cal day. Apparently its called zigzag dieting and helps keep your body out of starvation mode.
ReplyDeleteI also found out thats how my sister Mei got so infuriatingly skinny. Seriously... she's a walking thinspo banner.
Good luck and stay strong!
ReplyDeleteAre you taking any diet pills? The only one that ever really worked for me was phentermine...back when you could get it off the Internet without a prescription at a fairly resonable price. Now it's near impossible to find and horridly expensive. If you could find a doctor to write you a prescription, you'd be golden. That stuff makes you totally forget food even exists...it's like magic, I swear.
That sounds like an amazing idea!! It really sounds like it could work :-) I'm so excited for you to try it!! Best of Luck, girlie. :-) Love!
ReplyDeletevegan eh?
ReplyDeletetried that (LIKE 50000 TIMES) and failed.
i wish you all the luck my sweet little carrot. (notice i called you a carrot, because carrots are cool and so are you)
;)
That sounds like a really good plan.
ReplyDeleteI am so happy that you are feeling better today.
:)
stay happy.