Hey guys! So I I maintained 223.5 today. Idk why exactly, but I don't mind. As long as I don't gain I'm okay.
Today went fairly well. It was supposed to be 100 cals, but I'm sorry, that just DID NOT HAPPEN. I tried, but I struggle with anything below 200 cals. 200 cals is hard too, but you can find something fortifying and fulfilling: rice and veggies in a nice low cal sauce, or two wraps with veggies, or something. So I had 400 cals, a high estimate based on what I think my rice, bean, and veggie mix came to. So pretty good. I really like the ABC, because if you stick to it you're fantastic, but even if you slip a little or make some modifications you're still in the clear.
I got my apples today! Haven't eaten one yet but I will in a little while. I worked out some (30mins) so I'll do the other thirty and my strength training before bed. Hmmm sleep. I'm really tired right now, I got up at 9:30 so my dad and I could go grocery shopping.
So the plan for the rest of the day is an apple and some water and sleep. Sounds sooo good.
Stay strong ladies!
PS, Idk what it is, but I look different from the last time I was 223. I abs look solid and toned instead of hollowed. But then again, last time I was at this point I had been fasting and starving myself heavily and not working out so maybe that is the diff.